: KINGMAZI Adjustable Weight Bench - Sturdy and Versatile for Full Body Workouts

Published on Aug. 1, 2023, 6:17 p.m.

Finding the right adjustable weight bench that is sturdy, versatile, and space-saving can be a challenge. The KINGMAZI Adjustable Weight Bench aims to check all those boxes with its heavy-duty steel frame construction, multiple adjustments, and foldable design. I tested out this bench to see if it lives up to its promises for home workouts.


The KINGMAZI Adjustable Weight Bench is designed for full-body strength training and features a thick commercial-grade steel frame with a weight capacity of 650 lbs. The bench back adjusts to 6 angles while the seat adjusts to 4 positions to allow for both incline and decline exercises. Foam rollers and thick padding provide comfort and support. Resistance bands are included for attaching to the bench. The bench folds in half for easy storage.

 KINGMAZI Adjustable Weight Bench


Key Features

  • Folds for easy storage
  • 650 lb weight capacity
  • Adjusts to multiple angles
  • Thick foam padding
  • Includes resistance bands

Sturdy Steel Frame

The heavy-duty steel frame feels reassuringly solid under heavy loads. The wide leg design and non-slip rubber feet keep the bench stable on flooring. At 41.7” long and 13.3” wide, it has a decent footprint for stability.

Padded Backrest and Seat

The backrest and seat are padded with 3” of high-density foam for comfort and support. The vinyl upholstery is double stitched for durability. However the seat is on the narrow side at 10” wide.

6 Back and 4 Seat Adjustments

Adjustments are easy to make with pull-pin locks. Positions range from decline to 90 degree upright. The many angles accommodate exercises like sit ups, shoulder presses, and inclined push ups. However, the seat is fixed and does not adjust.

Folds for Storage

The bench folds in half for storage by removing a bolt. Very compact at just 32” high when folded. Easy to tuck away and roll on built-in wheels.

Resistance Bands Included

The set includes 2 elastic resistance bands that can attach to the bench for adding intensity to various exercises. Provides up to 105 lbs of resistance.

 KINGMAZI Adjustable Weight Bench


I tested the bench with bodyweight exercises along with weights up to 200 lbs. The bench felt stable and supported my body well in all positions. Adjustments were smooth and the rubber feet kept it from sliding or tipping.

The seat length could be improved for taller users, but overall it accommodates most exercises comfortably. I also attached the bands for added resistance during seated rows.

Folding the bench open and closed was simple after getting the hang of it. Just be sure to fully secure the support bars in place before using.

Quality & Durability

This KINGMAZI Adjustable Weight Bench is built to last with its heavy-gauge steel construction. I don’t see signs of wobbling or wear after a month of use. The vinyl upholstery resists scuffs and dirt well. KINGMAZI provides a 2 year warranty on the frame and 1 year on upholstery padding.

In-depth User Feedback Analysis

Reviews for the KINGMAZI Adjustable Weight Bench highlight its uncompromised strength and convenience for home workouts. Setting up this space-saving bench is a breeze according to customers. They describe the assembly as smooth and intuitive, with clear instructions guiding the way. In just a few minutes, the bench transforms from flat packed to workout-ready.

Once built, the bench earns praise for its sturdy feel and smooth adjustments. Users comment on the commercial-grade steel construction that firmly supports intense exercise sessions. Adjusting the back pad angle and seat height to customize workouts is seamless and simple.

The comfortably thick foam padding is another standout feature among reviews. Customers appreciate how the cushions provide firm support during hardcore weightlifting, yet have enough give to remain gentle on the body. The non-slip surface keeps users from sliding around on the bench during explosive movements.

Folks upgrading from budget options are especially satisfied with the stability and quality. The impressive 650 pound weight capacity gives larger athletes confidence to lift heavy without concern of wobble or structural failure. When not punishing their muscles, users take advantage of the bench’s space-saving foldable design. The compact storage footprint is ideal for small home gyms.

While most feedback is overwhelmingly positive, a few users do report drawbacks. Some taller customers find the seat length leaves their legs hanging off the end. There are also isolated complaints of the bench sliding on exceptionally smooth surfaces when aggressively used without enough weight anchoring it down. However, the vast majority of reviewers affirm the KINGMAZI Adjustable Weight Bench is a must-have home gym essential for the affordable price.


  • Heavy duty steel frame construction
  • Lots of adjustability for versatile training
  • Space saving foldable design
  • Comfortable foam padded upholstery
  • Excellent value for price


  • Narrow fixed seat
  • Can tip if using heavy weights on decline
  • Assembly required
  • Not as stable as commercial gym bench

Value for Money

For shoppers on a budget, the KINGMAZI Adjustable Weight Bench provides excellent value. The heavy-duty steel frame and thick padding rival more expensive models. Easy storage and portability add convenience. Overall, it’s impressive quality and versatility for the affordable price point.


For its price point, the KINGMAZI Adjustable Weight Bench delivers tremendous value with its sturdy build, versatile design, and space-saving foldable footprint. I would recommend this bench for anyone looking for an affordable home gym upgrade to take their strength training to the next level.

The heavy-duty steel frame provides rock-solid stability for demanding exercises while thick foam padding keeps you comfortable. Convenient folding, multiple adjustments, and included resistance bands make this an ideal bench for both beginners and experienced lifters. Minor seat width and fixed position are the only notable downsides. Overall, an impressive adjustable bench that checks all the boxes.


  • Dimensions: 41.7” x 13.3” x 32” (106 x 34 x 81 cm)
  • Frame Material: Alloy steel
  • Weight Limit: 650 lbs (295 kg)
  • Seat Adjustments: 4 angles
  • Backrest Adjustments: 6 angles
  • Folded Dimensions: 41.7” x 13.3” x 8.5” (106 x 34 x 22 cm)
  • Net Weight: 44 lbs (20 kg)

Box Contents

  • Main frame
  • Backrest
  • Foam rollers (2)
  • Resistance bands (2)
  • Hardware and tools
  • Assembly instructions

Usage Guide

  1. Unfold the bench frame and secure support bars with pins.
  2. Adjust seat and backrest to desired angles using pull pins.
  3. Perform workout, using resistance bands if desired.
  4. Remove pull pins, fold frame, and store out of the way.