: Lusper Adjustable Weight Bench - A Sturdy and Versatile Home Gym Essential

Published on Aug. 1, 2023, 5:52 p.m.

Having a versatile workout bench that can support a wide range of exercises is a must for any home gym. The Lusper Adjustable Weight Bench aims to fit that need with its heavy-duty steel construction, 600lb weight capacity, and multiple backrest and leg positions. I put this foldable bench through extensive testing to see if it lives up to its promises.
Lusper Adjustable Weight Bench


The Lusper Adjustable Weight Bench is an affordable home gym bench made from heavy-duty alloy steel. It has a weight capacity of 600lbs and measures 48” long by 18” wide. The bench comes 95% assembled and only takes about 5 minutes to put together.

Key features:

  • Folds flat in 5 seconds for easy storage
  • 8 backrest angles from decline to incline
  • 4 seat positions to accommodate different leg lengths
  • Thick 2.4” cushioning for comfort
  • 600lb weight capacity
  • Triangle base and rear bar adjustment for stability
  • 1-year warranty

Features and Performance

Sturdy Steel Construction

This bench feels incredibly sturdy thanks to its triangle base design and thick steel tubing (2.5” for the mainframe). The rear bar adjusting system also helps lock the backrest securely in place for added stability. I had no problems doing heavy bench presses without any wobbling.

Comfortable Cushioning

The 2.4” thick cushioning strikes a nice balance between dense foam for support and soft padding for comfort. The vinyl upholstery is also double stitched for durability. The extended headrest is a nice addition that helps support your neck during decline movements.

Smooth Adjustments

Changing the bench angle is simple - just lift the backrest and slide it into the desired slot. Adjusting the roller pads to accommodate different leg lengths is also seamless. The knob adjustments make it easy to find the perfect fit.

Space Saving

The bench folds flat in seconds and can be stored vertically against a wall. At only 17” wide, it doesn’t take up much space in a closet or corner when not in use.

Versatile Training Options

With 8 angles and a decline option, you can perform a huge variety of exercises on this bench beyond just bench pressing. You can do sit ups, shoulder presses, rows, flyes, and more to work your entire body.

Usage Scenarios

I’ve been using this bench for full body workouts 2-3 times a week. The adjustable positions allow me to constantly switch up my routine to target different muscle groups. For example, one day I’ll do standard bench press and flyes flat, then the next workout I’ll do incline presses and shoulder rows. Having the leg rollers at multiple heights lets me and my wife share the bench despite height differences.

User Feedback

Based on customer reviews, most users praise the Lusper Bench for its sturdy construction, easy assembly, and smooth adjustments. People mention using it for several months with no issues. There are some complaints about the limited decline angle and that it can slide when moving the bench. A few people also felt the cushion could be plusher.

Pros & Cons


  • Heavy-duty steel build quality
  • Thick cushioning
  • 600lb weight capacity
  • Versatile range of positions
  • Easy to assemble
  • Folds for storage


  • Limited decline angle
  • Cushion could be plusher
  • Backrest slides when moving bench


The Lusper Adjustable Weight Bench normally retails for $109.99 but is currently priced at $89.99 on Amazon. This is very reasonable for a high capacity foldable bench.

Lusper Adjustable Weight Bench


For the reasonable price, the Lusper Adjustable Weight Bench is a very solid choice for outfitting a home gym. The sturdy steel build can handle heavy lifting with stability. Adjustments are smooth and the leg roller positions accommodate different body types. While the decline option is limited, there’s still plenty of versatility for full body training. For anyone looking to add an affordable, high-capacity bench to their home gym, the Lusper Adjustable Weight Bench is easy to recommend.


  • Dimensions: 48” x 18” x 17”
  • Frame Material: Alloy steel
  • Weight Capacity: 600 lbs
  • Backrest Positions: 8 angles
  • Seat Positions: 4
  • Folded Dimensions: 18” x 17” x 48”

Box Includes

The Lusper Adjustable Weight Bench comes with:

  • Assembled bench frame
  • 2.4” vinyl upholstered backrest pad
  • 2.4” vinyl upholstered seat pad
  • Adjustment hardware and tools
  • Assembly instructions

How To Use Lusper Adjustable Weight Bench

How To Use

  1. Unfold the bench frame and lock it open using the support bar.
  2. Adjust the backrest to your desired angle by lifting it and sliding into the slot.
  3. Adjust the leg rollers to fit your height.
  4. Perform your workout, being sure not to exceed the 600lb weight capacity.
  5. When finished, fold the bench flat by releasing the support bar and pushing closed.