A Sturdy and Versatile Home Gym Bench for Beginners - of the Orinar Weight Bench Press

Published on Aug. 1, 2023, 4:43 p.m.

The Orinar Weight Bench Press is an adjustable workout bench designed to allow users to perform a variety of strength training exercises targeting the chest, back, shoulders, legs and core. With its durable steel frame construction, thick foam padding and 7 adjustable positions, this bench aims to provide stability, comfort and flexibility for home gym enthusiasts.


The Orinar Weight Bench Press features a heavy-duty steel frame with thick foam padding on the backrest and seat. It has a weight capacity of 880 lbs and adjustable positions from decline to incline, allowing you to perform exercises like bench presses, shoulder presses, sit ups and more. The triangular stability design and rubber floor protectors help keep the bench steady during workouts.

Some key specs:

  • Dimensions: 31.5” x 12.6” x 9.84”
  • Weight: 57 lbs
  • 7 adjustable positions
  • Steel frame construction
  • Thick foam padding
  • 880 lb weight capacity

Set Up and Adjustments

Assembly is straightforward with just a few bolts to attach the front and back brackets. The whole process takes under 5 minutes. Adjusting between positions is also easy - simply remove the locking pin, change to the desired angle, and replace the pin. The foam rollers allow you to smoothly transition the backrest from flat to incline or decline.

Workout Performance

In testing, the Orinar Weight Bench feels sturdy and stable even when lifting near its max capacity. The foam padding helps make workouts comfortable without sacrificing support. The textured vinyl is easy to wipe down after sweaty exercise sessions.

The 7 angles allow you to target different muscle groups in both upper and lower body workouts. Sitting upright hits the shoulders and arms. Incline targets the chest and decline focuses more on the upper back muscles. You can even use the bench for leg exercises like hip thrusts or calf raises.

Quality and Durability

The heavy-duty steel construction gives the Orinar bench a solid, durable feel that should hold up well over time. The quality foam also keeps its shape nicely. Overall, the materials and craftsmanship are impressive for the affordable price point.

Use Cases

The Orinar Weight Bench Press is ideal for beginner weightlifters who want to train chest, shoulders, back, arms and legs at home. It’s adjustable functionality allows you to perform a variety of exercises like:

  • Bench press
  • Incline press
  • Shoulder press
  • Sit ups
  • Hip thrusts
  • Calf raises

User Feedback

The Orinar Weight Bench Press has received mostly positive feedback, earning 4.7 out of 5 stars on Amazon based on 569 customer reviews.

Pros commonly mentioned include:
- Easy to assemble
- Good stability
- Quality padding
- Sturdy construction
- Lightweight yet durable
- Great value for the price

Some cons cited in reviews:
- May wobble slightly on uneven surfaces
- Backrest doesn’t go fully vertical


The Orinar Weight Bench Press is very affordably priced at just $69.99 with free shipping on Amazon. This is an excellent value given the sturdy steel frame construction and versatility it provides.


For beginners looking for an adjustable bench on a budget, the Orinar Weight Bench Press is a great option. The sturdy triangular frame provides stability for lifting, while the thick padding allows comfortable workouts. Easy adjustments between 7 positions let you target all the major muscle groups. Overall, it provides excellent value for a durable, versatile beginner weight bench.


  • Product Dimensions: 31.5” x 12.6” x 9.84”
  • Frame Material: Alloy steel
  • Weight Limit: 880 lbs
  • Weight: 57 lbs
  • Adjustment Angles: 7

Box Contents

The Orinar Weight Bench Press comes with the following in the box:

  • Assembled bench frame
  • Backrest pad
  • Seat pad
  • 2 support braces
  • Locking pins
  • Assembly hardware
  • Assembly instructions


  1. Bolt on the front and back support braces
  2. Attach the backrest pad
  3. Attach the seat pad
  4. Adjust to desired angle and insert locking pin
  5. Perform workout, adjusting angles as needed
  6. Wipe down padding after use