Lusper Adjustable Weight Bench - Sturdy, Versatile, and Budget-Friendly

Published on Aug. 1, 2023, 4:40 p.m.

The Lusper Adjustable Weight Bench is an excellent choice for home gyms or light commercial use. I have been using this bench for full body workouts several times per week for the past few months and wanted to provide a detailed review of its features, versatility, comfort, and overall quality.


The Lusper Adjustable Weight Bench is made from sturdy steel construction and has a weight capacity of 660 lbs. The bench features an extra solid triangle structure and is designed to be stable even when lifting heavy weights. The bench is 50.4 inches long, making it a great choice for taller individuals.

Some key features include:

  • Sturdy steel frame with 660 lb weight capacity
  • Extra long 50.4 inch length
  • Adjustable backrest with 5 positions
  • Adjustable seat with 3 positions
  • Thick padded backrest, headrest and seat
  • Folds flat for storage in seconds

Adjustability and Versatility

One of the best aspects of this bench is the remarkable adjustability. With 5 backrest positions and 3 seat positions, you can perform a huge variety of exercises to work all muscle groups in both upper and lower body.

I like doing bench presses and chest flys with the backrest inclined, shoulder presses with it upright, and crunches with it declined. The seat is easily adjustable to allow for exercises like seated bicep curls or seated tricep extensions.

The bench also works great for lower body exercises. I use it for hip thrusts, weighted glute bridges, and Bulgarian split squats. The adjustability makes it easy to get proper form and target different muscles.

Comfort and Support

The thick foam padding provides excellent comfort and support without being overly cushy or soft. The pad retains its shape nicely even during intense workout sessions.

I appreciate the curved ergonomic shape of the backrest and the extra long 36 inch headrest. This provides optimal neck and spine alignment when lying back, which improves safety and prevents neck strain.

The seat pad is also comfortable yet firm enough to remain stable when lifting heavy dumbbells or shifting body position often. The water resistant PU leather upholstery feels smooth and is easy to wipe down after sweaty workouts.

Stability and Durability

Stability is a very important factor for workout benches, especially when lifting heavy weights overhead. I have used this bench for heavy barbell presses, weighted tricep dips, and other challenging exercises without any wobbling or shakiness.

The sturdy steel frame construction ensures rock solid stability. The wide stance triangle base prevents tipping even when aggressively moving weights from side to side.

After a few months of frequent use, the bench still looks and functions like new. All joints remain perfectly tight and the pads show minimal wear. I expect this bench to provide many years of reliable performance.

Storage and Portability

One great perk of the Lusper Adjustable Bench is how quickly it folds down. After removing a safety pin, the bench collapses flat in seconds. Unfolding it is just as fast and easy.

The compact folded size allows the bench to be stored upright in a closet or horizontally under a bed when not in use. The integrated handle makes it easy to move around. At 25 lbs, it is reasonably lightweight for a sturdy steel bench.


The bench is easy to assemble in minutes using the included hardware and instructions. Be sure to fully tighten all bolts and joints before use. Adjust the backrest and seat to the desired angles for your specific exercise. Unfold for use and fold flat for storage when finished with your workout. Wipe upholstery with a damp cloth to clean. Refer to manual for proper maintenance and safety guidelines.

Suitable For

The Lusper Adjustable Weight Bench is suitable for home gyms or light commercial use. It works well for full body workouts and exercises like:

  • Bench presses
  • Shoulder presses
  • Incline chest flys
  • Weighted crunches
  • Seated bicep curls
  • Tricep extensions
  • Hip thrusts
  • Weighted glute bridges
  • Bulgarian split squats

User Feedback

The Lusper Adjustable Weight Bench has received very positive feedback with many 5 star reviews. Users praise the sturdy construction, adjustability, and comfortable padding. People mention it provides excellent value for the affordable price. Negative feedback is minimal, with a few comments about the upholstery scuffing or the seat sliding during intense workouts.


  • Very sturdy and stable for heavy lifting
  • Lots of positions for exercise versatility
  • Thick comfortable padding
  • Folds quickly for storage
  • Excellent quality for the price


  • Upholstery scuffs relatively easily
  • Seat pad can slide during intense workouts
  • Doesn’t fold completely flat

Price and Value

Considering the excellent quality, versatility, and durability of this adjustable bench, I think it provides outstanding value. Prices range from $130 to $180, making it very affordable compared to similar benches.

It matches or exceeds the performance of more expensive competitors while costing significantly less. For home gyms on a budget, the Lusper Adjustable Weight Bench is hard to beat.


  • Sturdy and stable steel frame
  • Lots of adjustability for exercise versatility
  • Supportive yet comfortable padding
  • Folds quickly for storage
  • Great price for the quality


  • Upholstery is prone to scuffs and scratches
  • Seat pad can slide during intense workouts
  • Does not fold completely flat


For its price point, the Lusper Adjustable Weight Bench is one of the best options out there. The quality and versatility exceed expectations for the very reasonable price. It provides all the features needed for a wide variety of effective full body workouts. I highly recommend this bench for anyone equipping a home gym on a budget.


  • Frame Material: Steel
  • Weight Capacity: 660 lbs
  • Product Dimensions: 50.4” x 13” x 16.5”
  • Product Weight: 25.35 lbs
  • Backrest Positions: 5
  • Seat Positions: 3
  • Folded Dimensions: 30” x 14” x 8.75”

Box Includes

The Lusper Adjustable Weight Bench comes packaged with the following items:

  • Assembled bench frame
  • Backrest with foam padding
  • Seat with foam padding
  • Hardware for assembly
  • Instruction manual
  • Warranty information