: LINODI Weight Bench - Sturdy, Versatile and Compact Home Gym Bench

Published on Aug. 1, 2023, 4:28 p.m.

Finding the right weight bench that offers versatility, stability and portability can be challenging. The LINODI Weight Bench aims to check all these boxes as a premium quality, multi-purpose strength training equipment for home gyms. With adjustable incline and decline positions, foldable design and durable built, this bench provides a stable workout platform for full body strength training exercises.


The LINODI Weight Bench is an adjustable bench that allows for incline, flat and decline positions. It is made from thick alloy steel tubes with a triangle structure base that provides stability for lifting up to 660 lbs. The bench can be easily folded up and stored away when not in use. Key features include:

  • Adjustable backrest with 7 angles and seat with 5 angles
  • Thick 2mm steel tube frame with triangle base
  • Sweat-proof PU leather pad
  • Folds away for storage
  • 2 year frame warranty and 1 year parts warranty

Design and Build Quality

This weight bench features a very sturdy and stable build. The thick 2mm alloy steel tubes along with the triangular base provide excellent stability. The carbon fiber style PU leather padding is comfortable yet firm. It is sweat resistant and easy to wipe down. The back rest and seat adjust smoothly and lock securely in place with long knobs. The bench also has thick rubber feet to prevent sliding. Overall, the materials and build quality are fantastic for the price.

Adjustability and Versatility

The LINODI bench offers versatile adjustability. The backrest can be inclined from -20 to 85 degrees in 7 different angles. The seat is adjustable to 5 different angles from decline to incline positions. This allow you to perform a wide variety of exercises from shoulder presses, to sit ups, to flyes and much more to target different muscle groups. The adjustability makes it easy to find the optimal angles for different exercises.


Despite the sturdy build, the LINODI Weight Bench folds up into a compact size. Folded dimensions are just 32 x 14 x 9 inches. It is easy to move around and can be stored in a closet, under the bed or in a corner. The integrated webbing handle further aids portability when moving the folded bench. This makes it ideal even for small home gyms and apartments.

Usage Scenarios

The LINODI Weight Bench is ideal for home gyms and apartments with limited space. It provides a sturdy and versatile platform for performing a variety of strength training exercises to work the chest, shoulders, arms, back, core and legs. Can be used for presses, flyes, rows, curls and more.

Customer Reviews and Conclusion

This adjustable bench has over 2400 customer reviews on Amazon with a 4.4 out of 5 star rating. Customers praise the sturdy build quality, easy assembly, light weight yet stability and value for money. Most concerns are around the flimsiness of the foot pedals. Overall, the LINODI Weight Bench is a top pick for a versatile, portable and premium quality home gym bench that provides a stable base for strength training workouts. It’s backed by a 2 year frame warranty and 1 year parts warranty. For shoppers looking for an adjustable and foldable workout bench, the LINODI Weight Bench delivers excellent value.

User Feedback

  • “Easy to assemble and adjustments are smooth and simple”
  • “Very sturdy and stable even when lifting heavy weights”
  • “Padding is comfortable but firm enough for support”
  • “Folds up nicely for storage in my small apartment”
  • “Foot pedals feel a bit flimsy but otherwise very stable”


  • Sturdy and stable steel frame construction
  • Lots of adjustability for varied exercises
  • Folds up for storage and portability
  • Good warranty coverage
  • Excellent value for money


  • Foot pedals could be more durable
  • Seat may be narrow for some users

So in summary, the LINODI Weight Bench is highly recommended for home gyms and apartments needing a sturdy, portable and versatile adjustable workout bench for full body strength training.


  • Dimensions: 41.2” x 13.1” x 46” (LWH)
  • Folded Dimensions: 32” x 14” x 9”
  • Weight: 23 lbs
  • Weight Capacity: 660 lbs
  • Adjustability: 7 back angles, 5 seat angles

What’s Included

The LINODI Weight Bench comes with:
- Assembled bench frame
- Adjustable backrest and seat
- PU leather backrest and seat pads
- Rubber foot caps
- Tools for assembly

Usage Guide

  1. Unfold the bench and lock the frame in place
  2. Adjust the backrest and seat to desired angles using knobs
  3. Make sure foot caps are flat on floor and pedals extended
  4. Perform workout with proper form and controlled movements
  5. Adjust angles as needed between exercises
  6. Fold up bench when finished and store safely