: FLYBIRD Adjustable Weight Bench 700LBS-02 - Versatile Home Gym Workout Bench

Published on Aug. 1, 2023, 5:56 p.m.

The FLYBIRD Adjustable Weight Bench is a versatile and heavy-duty workout bench designed for home gyms. With its adjustable design and sturdy steel frame construction, this weight bench provides a range of exercise positions to target different muscle groups. In this review, we’ll take an in-depth look at the features, pros and cons, and overall performance of the FLYBIRD Adjustable Weight Bench.
FLYBIRD Adjustable Weight Bench


The FLYBIRD Adjustable Weight Bench has a weight capacity of 700 lbs and adjustable angles from -15 degrees decline to 90 degrees upright. The bench is easy to assemble and folds down for storage. It comes with thick padding for comfort and has a durable leather upholstery. The bench also includes resistance bands for added workout options.
FLYBIRD Adjustable Weight Bench


  • Adjustable angles - Back pad adjusts from 90° upright to -15° decline
  • 700 lbs weight capacity - Sturdy steel frame supports heavy lifting
  • Foldable design - Folds down for easy storage
  • Thick padding & leather upholstery - Provides comfort during workouts
  • Resistance bands included - For additional exercise variety


I found the FLYBIRD Weight Bench provided excellent versatility for full-body workouts. The adjustable angles allowed me to smoothly transition from exercises like the bench press to decline sit ups. The padded backrest and seat were comfortable even during longer workouts.

The bench felt very stable and supported my weight (180 lbs) without wobbling when lifting heavier loads. The steel frame and stable triangular base provide durability for intense training.

Assembly only took about 15 minutes following the instructions. The bench folds down easily into a compact size for storage against the wall or sliding under a bed.

FLYBIRD Adjustable Weight Bench

Appearance and Design

The FLYBIRD Adjustable Weight Bench has a triangular steel frame with rubber end caps for stability. The bench is covered in black leather upholstery over 2.5 inches of high-density foam padding. The back pad adjusts with 6 positions from decline to upright. An adjustable support pad provides comfort for sit-ups and declines.

Usage Scenarios

This versatile weight bench can be used for a full range of strength training exercises. Use flat or inclined positions for bench presses, shoulder presses, rows and more. Adjust to decline sit-ups to target your core and abdominals. Upright position is great for curls and tricep extensions.

User Feedback

Customers praise the FLYBIRD Adjustable Bench for its durability, adjustable versatility and affordability. Many mention it provides a very stable base for lifting heavier weights without rocking or wobbling. Some users would prefer slightly thicker padding for added comfort.


  • Sturdy steel frameconstruction
  • Comfortable padding
  • Folds for storage
  • Great price under $100


  • Padding is thinner than some pricier competitors
  • Limited decline angle

FLYBIRD Adjustable Weight Bench


Overall, the FLYBIRD Adjustable Weight Bench is one of the best values on the market for a durable, versatile home gym bench. The simple but useful adjustable design provides a wide range of effective workout positions. I would highly recommend this adjustable bench for beginners to experienced lifters looking for a quality bench on a budget.


  • Dimensions: 32” W x 11” D x 10” H
  • Weight Limit: 700 lbs
  • Frame: Steel
  • Upholstery: Leather
  • Thickness: 2.5” foam padding
  • Adjustability: -15 decline to 90 degree upright

What’s Included

  • Main bench
  • Support pad
  • 2 x Resistance Bands
  • Hardware and tools
  • Instruction manual

How to Use

  1. Assemble bench according to manual
  2. Adjust back pad to desired angle using support bar
  3. Ensure pad is locked securely before use
  4. Use flat, incline or decline for exercises like presses, rows, curls and sit-ups
  5. Adjust angles between sets to target different muscle groups